Patrik Gustafsson v4:00/1:00r...4 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
130
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 13:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 118 |
September 05, 2018 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 25 | 130 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 116 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 129 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 138 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 138 | |
| r151 |
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