Patrik Gustafsson v4:00/1:00r...4 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
135
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 120 |
August 25, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | 135 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 121 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 135 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 143 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 144 | |
| r: 1:00 | 20 | ||||||
| r148 |
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Workout Graph
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