Patrik Gustafsson v4:00/1:00r...4 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
130
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,714 |
| Overall Time | 13:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 118 |
August 22, 2018 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 25 | 130 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 119 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 128 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 136 | |
| r: 0:05 | 18 | ||||||
| r165 |
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Workout Graph
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