Patrik Gustafsson 4x6000m/1:00r BikeErg
24,000
Meters
44:33.8
Time
1:51.4
Pace
873
Calories
139
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,489 |
| Overall Time | 48:33.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 87 |
| Revolution Count | 3960 |
| Power/kg | 2.84 |
| Drag Factor | 79 |
August 04, 2018 19:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:33.8 | 24,000 | 1:51.4 | 253 | 1171 | 87 | 139 |
| 11:48.3 | 6,000 | 1:58.0 | 213 | 1032 | 85 | 121 |
| 11:24.2 | 6,000 | 1:54.0 | 236 | 1112 | 85 | 131 |
| 11:00.1 | 6,000 | 1:50.0 | 263 | 1204 | 88 | 141 |
| 10:21.1 | 6,000 | 1:43.5 | 316 | 1385 | 91 | 166 |
| r489 |
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Workout Graph
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