Patrik Gustafsson v16000m/2:30r...4 BikeErg
30,000
Meters
54:56.6
Time
1:49.8
Pace
1106
Calories
155
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,387 |
| Overall Time | 1:02:26.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 90 |
| Revolution Count | 4974 |
| Power/kg | 2.97 |
| Drag Factor | 80 |
June 25, 2018 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:56.6 | 30,000 | 1:49.8 | 264 | 1207 | 90 | 155 | |
| 29:52.8 | 16,000 | 1:52.0 | 249 | 1156 | 88 | 145 | |
| r: 2:30 | 125 | ||||||
| 14:40.0 | 8,000 | 1:50.0 | 263 | 1205 | 90 | 151 | |
| r: 2:30 | 127 | ||||||
| 7:03.8 | 4,000 | 1:45.9 | 294 | 1312 | 90 | 158 | |
| r: 2:30 | 135 | ||||||
| 3:19.9 | 2,000 | 1:39.9 | 351 | 1506 | 95 | 167 | |
| r387 |
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Workout Graph
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