Patrik Gustafsson v650m/0:30r...4 row
2,158
Meters
7:40.7
Time
1:46.7
Pace
156
Calories
152
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 11:40.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 119 |
June 09, 2018 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.7 | 2,158 | 1:46.7 | 288 | 1290 | 30 | 152 | |
| 2:13.6 | 650 | 1:42.7 | 322 | 1409 | 31 | 145 | |
| r: 0:30 | 35 | ||||||
| 2:13.7 | 650 | 1:42.8 | 322 | 1407 | 32 | 155 | |
| r: 1:30 | 45 | ||||||
| 2:13.6 | 650 | 1:42.7 | 322 | 1409 | 32 | 159 | |
| r: 0:30 | 34 | ||||||
| 0:59.8 | 208 | 2:23.7 | 118 | 705 | 28 | 150 | |
| r114 |
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