Patrik Gustafsson v1500m/2:00r...5 row
5,500
Meters
20:35.9
Time
1:52.3
Pace
393
Calories
149
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 28:35.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 119 |
June 07, 2018 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,500 | 1:52.3 | 247 | 1149 | 25 | 149 | |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 24 | 143 | |
| r: 2:00 | 59 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 154 | |
| r: 2:00 | 42 | ||||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 24 | 147 | |
| r: 2:00 | 57 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 157 | |
| r: 2:00 | 47 | ||||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 24 | 148 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.