Patrik Gustafsson v2000m/2:00r...5 row
5,250
Meters
18:41.2
Time
1:46.7
Pace
400
Calories
141
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,461 |
| Overall Time | 26:51.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 131 |
February 03, 2018 10:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.2 | 5,250 | 1:46.7 | 287 | 1289 | 31 | 141 | |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 30 | ||
| r: 2:00 | 58 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | ||
| r: 2:00 | 50 | ||||||
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 30 | ||
| r: 2:00 | 44 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | ||
| r: 2:00 | 46 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 31 | ||
| r: 0:10 | 13 | ||||||
| r211 |
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Workout Graph
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The FM OPEN Workout 9, by LiveRowing