Patrik Gustafsson v2000m/2:00r...5 row
5,250
Meters
19:34.3
Time
1:51.8
Pace
377
Calories
129
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,468 |
| Overall Time | 27:44.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 132 |
January 28, 2018 10:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.3 | 5,250 | 1:51.8 | 250 | 1161 | 28 | 129 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 26 | ||
| r: 2:00 | 47 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | ||
| r: 2:00 | 50 | ||||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 27 | ||
| r: 2:00 | 50 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | ||
| r: 2:00 | 47 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 28 | ||
| r: 0:10 | 24 | ||||||
| r218 |
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Workout Graph
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The FM OPEN Workout 9, by LiveRowing