Patrik Gustafsson v500m/1:30r...3 row
2,250
Meters
7:45.1
Time
1:43.3
Pace
4149
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,400 |
| Overall Time | 10:50.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 118 |
December 05, 2017 10:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.1 | 2,250 | 1:43.3 | 317 | 1391 | 30 | 141 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | ||
| r: 1:30 | 72 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | ||
| r: 1:30 | 61 | ||||||
| 4:17.0 | 1,250 | 1:42.8 | 322 | 1408 | 31 | ||
| r: 0:05 | 17 | ||||||
| r150 |
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Workout Graph
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500/500/1250, by LiveRowing