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Patrik Gustafsson v180m/1:00r...16 row

2,880

Meters

9:11.1

Time

1:35.6

Pace

257

Calories

135

Heart Rate

Rest Distance1,078
Rest Time15:05.0
Overall Distance3,958
Overall Time24:16.1
Average Watts400
Calories Per Hour1675
Stroke Rate36
Stroke Count334
Drag Factor122

November 25, 2017 10:01:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

FMPW70S5, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.1 2,880 1:35.6 400 1675 36 135
0:35.0 180 1:37.2 381 1610 35
r: 1:00 70
0:35.0 180 1:37.2 381 1610 34
r: 1:00 75
0:35.0 180 1:37.2 381 1610 34
r: 1:00 69
0:34.0 180 1:34.4 415 1729 35
r: 1:00 68
0:34.0 180 1:34.4 415 1729 35
r: 1:00 76
0:34.0 180 1:34.4 415 1729 35
r: 1:00 66
0:34.0 180 1:34.4 415 1729 35
r: 1:00 77
0:34.0 180 1:34.4 415 1729 35
r: 1:00 71
0:34.0 180 1:34.4 415 1729 37
r: 1:00 67
0:34.0 180 1:34.4 415 1729 35
r: 1:00 68
0:34.0 180 1:34.4 415 1729 37
r: 1:00 71
0:34.0 180 1:34.4 415 1729 37
r: 1:00 72
0:34.0 180 1:34.4 415 1729 39
r: 1:00 73
0:34.0 180 1:34.4 415 1729 41
r: 1:00 66
0:34.0 180 1:34.4 415 1729 39
r: 1:00 71
0:33.0 180 1:31.6 454 1863 40
r: 0:05 18
r1,078

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