Patrik Gustafsson v1000m/4:00r...4 row
2,500
Meters
8:27.2
Time
1:41.4
Pace
206
Calories
138
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,724 |
| Overall Time | 17:32.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 119 |
November 21, 2017 17:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.2 | 2,500 | 1:41.4 | 335 | 1453 | 31 | 138 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 29 | ||
| r: 4:00 | 67 | ||||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 29 | ||
| r: 3:00 | 66 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | ||
| r: 2:00 | 70 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 38 | ||
| r: 0:05 | 21 | ||||||
| r224 |
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Workout Graph
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FMPW70S1, by LiveRowing