Patrik Gustafsson v3000m/2:00r...3 row
9,000
Meters
36:17.9
Time
2:00.9
Pace
593
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 9,044 |
| Overall Time | 40:22.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 121 |
November 13, 2017 06:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.9 | 9,000 | 2:00.9 | 198 | 980 | 20 | 129 | |
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 18 | ||
| r: 2:00 | 19 | ||||||
| 12:05.0 | 3,000 | 2:00.8 | 198 | 982 | 20 | ||
| r: 2:00 | 15 | ||||||
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 22 | ||
| r: 0:05 | 10 | ||||||
| r44 |
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Workout Graph
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3x3000m 2:00r, by LiveRowing