Patrik Gustafsson v1527m/1:00r...6 row
7,790
Meters
30:00.0
Time
1:55.5
Pace
541
Calories
148
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,023 |
| Overall Time | 35:05.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
October 24, 2017 18:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 21 | 148 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | ||
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 22 | ||
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | ||
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | ||
| r: 1:00 | 53 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | ||
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 22 | ||
| r: 0:05 | 17 | ||||||
| r233 |
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Workout Graph
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Rate & Speed 2, by LiveRowing