Patrik Gustafsson v1250m/5:00r...3 row
2,000
Meters
6:47.4
Time
1:41.8
Pace
161
Calories
156
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 14:47.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 116 |
October 22, 2017 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1440 | 31 | 156 | |
| 4:22.0 | 1,250 | 1:44.8 | 304 | 1346 | 28 | 156 | |
| r: 5:00 | 93 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 156 | |
| r: 3:00 | 81 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 38 | 158 | |
| r174 |
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Workout Graph
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