Patrik Gustafsson v751m/0:20r...11 row
5,516
Meters
21:00.0
Time
1:54.2
Pace
390
Calories
143
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,817 |
| Overall Time | 28:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 114 |
October 21, 2017 09:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,516 | 1:54.2 | 235 | 1108 | 25 | 143 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | ||
| r: 0:20 | 30 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | ||
| r: 0:20 | 39 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | ||
| r: 0:20 | 35 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | ||
| r: 3:00 | 38 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | ||
| r: 0:10 | 27 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | ||
| r: 0:10 | 27 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | ||
| r: 0:10 | 27 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | ||
| r: 3:00 | 31 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | ||
| r: 0:05 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | ||
| r: 0:05 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | ||
| r: 0:05 | 14 | ||||||
| r301 |
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Workout Graph
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Rate & Speed 1, by LiveRowing