Patrik Gustafsson v1000m/0:30r...10 row
4,000
Meters
13:56.6
Time
1:44.5
Pace
315
Calories
163
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,374 |
| Overall Time | 18:31.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 124 |
September 17, 2017 10:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.6 | 4,000 | 1:44.5 | 306 | 1353 | 29 | 163 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | ||
| r: 0:30 | 43 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | ||
| r: 0:30 | 41 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | ||
| r: 0:30 | 34 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | ||
| r: 0:30 | 36 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | ||
| r: 0:30 | 68 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | ||
| r: 0:30 | 38 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | ||
| r: 0:30 | 39 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | ||
| r: 0:30 | 26 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 30 | ||
| r: 0:30 | 38 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | ||
| r: 0:05 | 11 | ||||||
| r374 |
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#BeatBriggs, by LiveRowing