Patrik Gustafsson v714m/2:00r...4 row
9,871
Meters
39:00.0
Time
1:58.5
Pace
666
Calories
139
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,990 |
| Overall Time | 47:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 121 |
September 13, 2017 17:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,871 | 1:58.5 | 210 | 1023 | 20 | 139 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | ||
| r: 2:00 | 41 | ||||||
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 18 | ||
| r: 3:00 | 34 | ||||||
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 20 | ||
| r: 3:00 | 44 | ||||||
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 22 | ||
| r119 |
3x12mins, by LiveRowing