Patrik Gustafsson v500m/0:30r...4 row
3,574
Meters
13:12.7
Time
1:50.8
Pace
225
Calories
152
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 17:12.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 124 |
August 23, 2017 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 3,574 | 1:50.8 | 257 | 1183 | 27 | 152 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 146 | |
| r: 0:30 | 30 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 27 | 153 | |
| r: 1:00 | 38 | ||||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 28 | 157 | |
| r: 1:30 | 39 | ||||||
| 2:22.7 | 574 | 2:04.3 | 182 | 927 | 26 | 155 | |
| r107 |
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Workout Graph
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