Patrik Gustafsson v2366m/2:00r...6 row
8,636
Meters
35:00.0
Time
2:01.5
Pace
567
Calories
146
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,795 |
| Overall Time | 47:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 127 |
August 26, 2017 16:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,636 | 2:01.5 | 195 | 970 | 20 | 146 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 23 | ||
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 16 | ||
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | ||
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | ||
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | ||
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | ||
| r: 2:00 | 15 | ||||||
| r159 |
110. Have at it 43min Mod 4 O2, by LiveRowing