Patrik Gustafsson v100m/1:00r...19 row
10,000
Meters
36:19.7
Time
1:48.9
Pace
750
Calories
152
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 10,703 |
| Overall Time | 54:24.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 1009 |
| Drag Factor | 116 |
July 05, 2017 18:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:19.7 | 10,000 | 1:48.9 | 270 | 1230 | 29 | 152 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 39 | ||
| r: 1:00 | 45 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | ||
| r: 1:00 | 42 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 35 | ||
| r: 1:00 | 33 | ||||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 31 | ||
| r: 1:00 | 37 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | ||
| r: 1:00 | 44 | ||||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1269 | 28 | ||
| r: 1:00 | 34 | ||||||
| 2:35.0 | 700 | 1:50.7 | 258 | 1187 | 27 | ||
| r: 1:00 | 35 | ||||||
| 2:59.0 | 800 | 1:51.8 | 250 | 1160 | 26 | ||
| r: 1:00 | 40 | ||||||
| 3:22.0 | 900 | 1:52.2 | 248 | 1152 | 27 | ||
| r: 1:00 | 39 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | ||
| r: 1:00 | 35 | ||||||
| 3:23.0 | 900 | 1:52.7 | 244 | 1139 | 26 | ||
| r: 1:00 | 39 | ||||||
| 2:59.0 | 800 | 1:51.8 | 250 | 1160 | 26 | ||
| r: 1:00 | 32 | ||||||
| 2:35.0 | 700 | 1:50.7 | 258 | 1187 | 27 | ||
| r: 1:00 | 31 | ||||||
| 2:13.0 | 600 | 1:50.8 | 257 | 1184 | 27 | ||
| r: 1:00 | 37 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | ||
| r: 1:00 | 35 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 28 | ||
| r: 1:00 | 36 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 28 | ||
| r: 1:00 | 47 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | ||
| r: 1:00 | 44 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | ||
| r: 0:05 | 18 | ||||||
| r703 |
1000m Pyramid, by LiveRowing