Patrik Gustafsson v500m/1:00r...7 row
3,500
Meters
12:01.1
Time
1:43.0
Pace
281
Calories
155
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,788 |
| Overall Time | 22:06.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 115 |
June 16, 2017 17:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.1 | 3,500 | 1:43.0 | 320 | 1401 | 30 | 155 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | ||
| r: 1:00 | 49 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | ||
| r: 1:00 | 69 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | ||
| r: 1:00 | 41 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | ||
| r: 1:00 | 33 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | ||
| r: 1:00 | 38 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | ||
| r: 5:00 | 42 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | ||
| r: 0:05 | 16 | ||||||
| r288 |
6x500 1:00r, by LiveRowing