Patrik Gustafsson v750m/2:00r...5 row
3,750
Meters
13:41.1
Time
1:49.4
Pace
278
Calories
156
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,226 |
| Overall Time | 21:46.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 113 |
June 06, 2017 17:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.1 | 3,750 | 1:49.4 | 267 | 1217 | 28 | 156 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 29 | ||
| r: 2:00 | 90 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 28 | ||
| r: 2:00 | 140 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 28 | ||
| r: 2:00 | 180 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 28 | ||
| r: 2:00 | 48 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 27 | ||
| r: 0:05 | 18 | ||||||
| r476 |
5 x 750m / 2 min easy, by LiveRowing