Patrik Gustafsson 8x5:00/r row
9,866
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,866 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 128 |
April 04, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,866 | 2:01.6 | 195 | 969 | 21 | 145 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | 130 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 134 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 139 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 144 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 149 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 154 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 17 | 150 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | 160 |
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Workout Graph
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