Patrik Gustafsson 3x400m/1:00r row
1,200
Meters
4:12.0
Time
1:45.0
Pace
92
Calories
152
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 7:12.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 129 |
April 03, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,200 | 1:45.0 | 302 | 1340 | 37 | 152 |
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 38 | 148 |
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 37 | 153 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 36 | 155 |
| r51 |
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Workout Graph
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