Patrik Gustafsson 8x5:00/r row
9,738
Meters
40:00.0
Time
2:03.2
Pace
629
Calories
131
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 9,757 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 125 |
April 03, 2017 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,738 | 2:03.2 | 187 | 943 | 21 | 131 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 123 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 128 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 126 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 131 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 129 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 138 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 135 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | 144 |
| r19 |
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Workout Graph
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