Patrik Gustafsson v100m/1:00r...19 row
10,000
Meters
36:11.9
Time
1:48.5
Pace
752
Calories
146
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 10,342 |
| Overall Time | 54:16.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 133 |
March 23, 2017 18:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.9 | 10,000 | 1:48.5 | 273 | 1240 | 31 | 146 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 46 | ||
| r: 1:00 | 22 | ||||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 39 | ||
| r: 1:00 | 21 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 38 | ||
| r: 1:00 | 22 | ||||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 32 | ||
| r: 1:00 | 22 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | ||
| r: 1:00 | 14 | ||||||
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 29 | ||
| r: 1:00 | 18 | ||||||
| 2:33.0 | 700 | 1:49.2 | 268 | 1222 | 28 | ||
| r: 1:00 | 21 | ||||||
| 2:58.0 | 800 | 1:51.2 | 254 | 1174 | 27 | ||
| r: 1:00 | 17 | ||||||
| 3:21.0 | 900 | 1:51.6 | 251 | 1165 | 27 | ||
| r: 1:00 | 21 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | ||
| r: 1:00 | 16 | ||||||
| 3:21.0 | 900 | 1:51.6 | 251 | 1165 | 27 | ||
| r: 1:00 | 11 | ||||||
| 2:58.0 | 800 | 1:51.2 | 254 | 1174 | 27 | ||
| r: 1:00 | 16 | ||||||
| 2:33.0 | 700 | 1:49.2 | 268 | 1222 | 28 | ||
| r: 1:00 | 11 | ||||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 29 | ||
| r: 1:00 | 12 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | ||
| r: 1:00 | 18 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 30 | ||
| r: 1:00 | 14 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 34 | ||
| r: 1:00 | 20 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 34 | ||
| r: 1:00 | 26 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 34 | ||
| r: 0:05 | 20 | ||||||
| r342 |
1000m Pyramid, by LiveRowing