Patrik Gustafsson 10x1:00/0:30r row
2,896
Meters
10:00.0
Time
1:43.5
Pace
225
Calories
138
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 115 |
March 15, 2017 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 30 | 138 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 143 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 141 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 132 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 126 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 131 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 119 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 0 |
| r163 |
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Workout Graph
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