Patrik Gustafsson v433m/0:30r...10 row
4,194
Meters
15:00.0
Time
1:47.2
Pace
319
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 121 |
February 16, 2017 18:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,194 | 1:47.2 | 283 | 1275 | 30 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | |
| r: 0:30 | 20 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 31 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:30 | 18 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 17 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | |
| r: 0:30 | 12 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 30 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:30 | 20 | |||||
| r165 |
February CTC, by LiveRowing