Patrik Gustafsson 4:06 BikeErg
1,839
Meters
4:06.9
Time
2:14.2
Pace
55
Calories
93
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 65 |
| Revolution Count | 271 |
| Power/kg | 1.63 |
| Drag Factor | 104 |
December 17, 2025 17:35:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,839 | 2:14.2 | 145 | 797 | 65 | 93 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 62 | 90 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 66 | 93 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 68 | 94 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 69 | 96 |
| 4:06.9 | 45 | 2:33.3 | 97 | 634 | 52 | 96 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone