Patrik Gustafsson v4:00/1:00r...4 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
151
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 13:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 130 |
December 16, 2025 16:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 20 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r104 |
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Workout Graph
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Warmup 4/3/2/1mins 1:00r
4/3/2/1
app.erg.zone