Patrik Gustafsson 4x10:00/1:30r BikeErg
21,815
Meters
40:00.0
Time
1:50.0
Pace
803
Calories
137
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,481 |
| Overall Time | 46:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 83 |
| Revolution Count | 3335 |
| Power/kg | 2.96 |
| Drag Factor | 95 |
October 31, 2025 17:53:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,815 | 1:50.0 | 263 | 1204 | 83 | 137 |
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 82 | 131 |
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 83 | 136 |
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 85 | 139 |
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 83 | 142 |
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min repeats 1:30r
app.erg.zone