Patrik Gustafsson 40:00 row
9,600
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 118 |
October 15, 2025 18:08:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600 | 2:05.0 | 179 | 916 | 20 | 134 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 124 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 128 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 133 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 136 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 135 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 137 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 141 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 144 |
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40 mins
R20
app.erg.zone