Patrik Gustafsson v4000m/2:30r...4 row
10,000
Meters
41:21.9
Time
2:04.0
Pace
640
Calories
124
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,161 |
| Overall Time | 48:51.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 118 |
October 13, 2025 18:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.9 | 10,000 | 2:04.0 | 183 | 930 | 19 | 124 | |
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 18 | 118 | |
| r: 2:30 | 63 | ||||||
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 20 | 126 | |
| r: 2:30 | 41 | ||||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 22 | 129 | |
| r: 2:30 | 57 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | 143 | |
| r161 |
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Workout Graph
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4k/3k/2k/1k 2:30r
4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s)
Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous completed interval.
app.erg.zone