Patrik Gustafsson 3:41 row
704
Meters
3:41.7
Time
2:37.4
Pace
41
Calories
94
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 101 |
August 19, 2025 17:03:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 704 | 2:37.4 | 90 | 608 | 16 | 94 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 83 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 101 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 107 |
| 3:41.7 | 17 | 20:26.4 | 0 | 300 | 0 | 82 |
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Warmup Row 5mins easy
5mins easy
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