Patrik Gustafsson v6000m/2:00r...6 BikeErg
19,000
Meters
34:33.1
Time
1:49.1
Pace
710
Calories
136
Heart Rate
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,073 |
| Overall Time | 44:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 82 |
| Revolution Count | 2863 |
| Power/kg | 3.02 |
| Drag Factor | 99 |
August 18, 2025 07:28:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:33.1 | 19,000 | 1:49.1 | 269 | 1227 | 82 | 136 | |
| 11:18.0 | 6,000 | 1:53.0 | 243 | 1134 | 80 | 125 | |
| r: 2:00 | 242 | ||||||
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 82 | 136 | |
| r: 2:00 | 439 | ||||||
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 86 | 146 | |
| r: 2:00 | 499 | ||||||
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 82 | 140 | |
| r: 2:00 | 499 | ||||||
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1339 | 86 | 149 | |
| r: 2:00 | 394 | ||||||
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 95 | 162 | |
| r2,073 |
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Workout Graph
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#FMBPW256S1
6km/4km/2km/4km/2km/1km - Rest 2m
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for the 2ks and a max effort 1km.
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