Patrik Gustafsson v10000m/2:00r...4 BikeErg
25,074
Meters
46:46.1
Time
1:51.9
Pace
906
Calories
136
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,874 |
| Overall Time | 54:46.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 77 |
| Revolution Count | 3631 |
| Power/kg | 2.81 |
| Drag Factor | 111 |
August 17, 2025 10:32:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:46.1 | 25,074 | 1:51.9 | 250 | 1159 | 77 | 136 | |
| 19:00.0 | 10,000 | 1:54.0 | 236 | 1113 | 76 | 129 | |
| r: 2:00 | 188 | ||||||
| 14:56.1 | 8,000 | 1:52.0 | 249 | 1157 | 78 | 137 | |
| r: 2:00 | 271 | ||||||
| 10:54.0 | 6,000 | 1:49.0 | 270 | 1230 | 80 | 146 | |
| r: 2:00 | 341 | ||||||
| 1:56.0 | 1,074 | 1:48.0 | 278 | 1256 | 81 | 148 | |
| r800 |
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Workout Graph
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10/8/6/4/2km 2:00r
app.erg.zone