Patrik Gustafsson v12:00/1:30r...12 BikeErg
41,308
Meters
1:18:00.0
Time
1:53.2
Pace
1461
Calories
63
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 43,674 |
| Overall Time | 1:34:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 79 |
| Revolution Count | 6206 |
| Power/kg | 2.71 |
| Drag Factor | 100 |
June 21, 2025 09:09:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 41,308 | 1:53.2 | 241 | 1128 | 79 | 63 | |
| 12:00.0 | 6,153 | 1:57.0 | 218 | 1051 | 77 | 111 | |
| r: 1:30 | 307 | ||||||
| 11:00.0 | 5,688 | 1:56.0 | 224 | 1071 | 78 | 120 | |
| r: 1:30 | 188 | ||||||
| 10:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 78 | 122 | |
| r: 1:30 | 221 | ||||||
| 9:00.0 | 4,736 | 1:54.0 | 236 | 1112 | 79 | 124 | |
| r: 1:30 | 252 | ||||||
| 8:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 80 | ||
| r: 1:30 | 232 | ||||||
| 7:00.0 | 3,749 | 1:52.0 | 249 | 1156 | 80 | ||
| r: 1:30 | 210 | ||||||
| 6:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 81 | ||
| r: 1:30 | 175 | ||||||
| 5:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 82 | ||
| r: 1:30 | 189 | ||||||
| 4:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 83 | ||
| r: 1:30 | 192 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 83 | ||
| r: 1:30 | 201 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 84 | ||
| r: 1:30 | 199 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 84 | ||
| r2,366 |
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Workout Graph
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Clockface
78mins
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