Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000
Meters
47:48.5
Time
1:59.5
Pace
801
Calories
115
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,933 |
| Overall Time | 53:48.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 79 |
| Revolution Count | 3814 |
| Power/kg | 2.3 |
| Drag Factor | 84 |
June 20, 2025 18:04:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:48.5 | 24,000 | 1:59.5 | 205 | 1005 | 79 | 115 |
| 12:15.1 | 6,000 | 2:02.5 | 190 | 955 | 76 | 108 |
| 11:39.1 | 6,000 | 1:56.5 | 221 | 1061 | 80 | 117 |
| 12:15.1 | 6,000 | 2:02.5 | 190 | 955 | 79 | 113 |
| 11:39.2 | 6,000 | 1:56.5 | 221 | 1061 | 83 | 124 |
| r933 |
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Workout Graph
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#FMBPW252S1
6000m x 4 (rest 2m)
Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.
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