Patrik Gustafsson 8:08 BikeErg
3,752
Meters
8:08.7
Time
2:10.2
Pace
112
Calories
98
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 565 |
| Power/kg | 1.78 |
| Drag Factor | 99 |
June 16, 2025 16:55:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.7 | 3,752 | 2:10.2 | 158 | 845 | 69 | 98 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 64 | 90 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 66 | 92 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 68 | 93 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 70 | 96 |
| 5:00.0 | 469 | 2:07.9 | 167 | 875 | 70 | 99 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 73 | 102 |
| 7:00.0 | 486 | 2:03.4 | 186 | 940 | 73 | 105 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 75 | 108 |
| 8:08.7 | 44 | 3:17.7 | 45 | 455 | 52 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Bike 15mins easy
5mins easy
app.erg.zone