Patrik Gustafsson v4:00/1:00r...12 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
130
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 41:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 108 |
June 11, 2025 17:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 24 | 130 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 118 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 125 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 132 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 131 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 126 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 132 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 138 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 137 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 131 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 137 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 144 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 147 | |
| r592 |
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Workout Graph
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#FMPW458S4
4m/3/2/1 x 3 sets
R22/24/26/28
R22 at 2km plus 14. increase pace 3s/5/7s respectively.
app.erg.zone