Patrik Gustafsson 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
66
Calories
94
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 109 |
June 11, 2025 16:41:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 94 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 92 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 93 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 93 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 94 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 102 |
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Warmup Row 5mins easy
5mins easy
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