Patrik Gustafsson 7:26 BikeErg
3,360
Meters
7:26.3
Time
2:12.8
Pace
101
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 69 |
| Revolution Count | 505 |
| Power/kg | 1.67 |
| Drag Factor | 99 |
June 10, 2025 17:25:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.3 | 3,360 | 2:12.8 | 149 | 814 | 69 | 99 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 64 | 90 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 67 | 94 |
| 3:00.0 | 455 | 2:11.8 | 153 | 825 | 68 | 96 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | 98 |
| 5:00.0 | 477 | 2:05.7 | 176 | 905 | 72 | 103 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 73 | 104 |
| 7:00.0 | 499 | 2:00.2 | 201 | 992 | 75 | 108 |
| 7:26.3 | 108 | 4:03.5 | 24 | 383 | 66 | 103 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
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