Patrik Gustafsson 5:00 BikeErg
2,288
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
90
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 70 |
| Revolution Count | 350 |
| Power/kg | 1.74 |
| Drag Factor | 94 |
June 10, 2025 06:36:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,288 | 2:11.1 | 155 | 834 | 70 | 90 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 67 | 85 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 69 | 91 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 70 | 89 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 71 | 92 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 73 | 93 |
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Warmup Bike 5mins easy
5mins easy
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