Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
36:52.2
Time
1:50.6
Pace
730
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,120 |
| Overall Time | 42:52.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 83 |
| Revolution Count | 3068 |
| Power/kg | 2.91 |
| Drag Factor | 94 |
June 09, 2025 08:43:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:52.2 | 20,000 | 1:50.6 | 259 | 1190 | 83 | |
| 15:04.1 | 8,000 | 1:53.0 | 242 | 1134 | 81 | |
| r: 2:00 | 431 | |||||
| 11:06.1 | 6,000 | 1:51.0 | 256 | 1180 | 83 | |
| r: 2:00 | 340 | |||||
| 7:12.0 | 4,000 | 1:48.0 | 278 | 1256 | 85 | |
| r: 2:00 | 349 | |||||
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1339 | 88 | |
| r1,120 |
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Workout Graph
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#FMBPW261S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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