Patrik Gustafsson 9:09 BikeErg
4,140
Meters
9:09.2
Time
2:12.6
Pace
120
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Revolution Count | 634 |
| Power/kg | 1.69 |
| Drag Factor | 94 |
June 09, 2025 07:56:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:09.2 | 4,140 | 2:12.6 | 150 | 815 | 69 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 64 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 66 |
| 3:00.0 | 441 | 2:16.0 | 139 | 778 | 68 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 68 |
| 5:00.0 | 455 | 2:11.8 | 153 | 825 | 70 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 70 |
| 7:00.0 | 469 | 2:07.9 | 167 | 875 | 72 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 74 |
| 9:00.0 | 483 | 2:04.2 | 183 | 928 | 74 |
| 9:09.3 | 53 | 2:55.4 | 65 | 522 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Bike 15mins easy
5mins easy
app.erg.zone