Patrik Gustafsson 9:10 BikeErg
4,314
Meters
9:10.2
Time
2:07.5
Pace
130
Calories
95
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 68 |
| Revolution Count | 631 |
| Power/kg | 1.9 |
| Drag Factor | 108 |
June 07, 2025 09:04:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.2 | 4,314 | 2:07.5 | 169 | 880 | 68 | 95 |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 63 | 89 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 66 | 90 |
| 3:00.0 | 457 | 2:11.2 | 155 | 832 | 67 | 90 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 68 | 94 |
| 5:00.0 | 473 | 2:06.8 | 171 | 890 | 69 | 96 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 70 | 97 |
| 7:00.0 | 488 | 2:02.9 | 188 | 948 | 72 | 99 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 72 | 100 |
| 9:00.0 | 498 | 2:00.4 | 200 | 988 | 73 | 106 |
| 9:10.2 | 71 | 2:23.6 | 118 | 706 | 66 | 106 |
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Warmup Bike 15mins easy
5mins easy
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