Patrik Gustafsson 4x10:00/1:30r BikeErg
19,931
Meters
40:00.0
Time
2:00.4
Pace
659
Calories
111
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,538 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 72 |
| Revolution Count | 2898 |
| Power/kg | 2.25 |
| Drag Factor | 110 |
June 06, 2025 07:33:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,931 | 2:00.4 | 200 | 989 | 72 | 111 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 73 | 107 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 73 | 109 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 73 | 116 |
| 10:00.0 | 4,929 | 2:01.7 | 194 | 967 | 72 | 112 |
| r607 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone