Patrik Gustafsson 4:13 row
932
Meters
4:13.9
Time
2:16.2
Pace
53
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 104 |
May 27, 2025 17:23:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 932 | 2:16.2 | 138 | 776 | 18 | 103 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 99 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 103 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 108 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 104 |
| 4:13.9 | 25 | 4:38.0 | 16 | 356 | 7 | 101 |
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Warmup Row 8 mins easy
5mins easy
app.erg.zone