Patrik Gustafsson v6:00/1:30r...9 BikeErg
18,217
Meters
34:00.0
Time
1:51.9
Pace
656
Calories
131
Heart Rate
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,171 |
| Overall Time | 46:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 82 |
| Revolution Count | 2789 |
| Power/kg | 2.8 |
| Drag Factor | 94 |
May 27, 2025 07:38:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 18,217 | 1:51.9 | 249 | 1157 | 82 | 131 | |
| 6:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 80 | 119 | |
| r: 1:30 | 183 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 90 | 131 | |
| r: 1:30 | 341 | ||||||
| 6:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 80 | 127 | |
| r: 1:30 | 284 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 90 | 135 | |
| r: 1:30 | 250 | ||||||
| 6:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 80 | 131 | |
| r: 1:30 | 245 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 92 | 139 | |
| r: 1:30 | 281 | ||||||
| 6:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 81 | 135 | |
| r: 1:30 | 219 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 96 | 145 | |
| r: 1:30 | 151 | ||||||
| 6:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 83 | 141 | |
| r1,954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW208S2
6m/1m/6m/1m/6m/1m/6m/1m/6m (rest 90s)
Start at 4km pace plus 14. 1m at 4km
app.erg.zone